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damnnnn I need to work on those push ups.
(via t-swagg)
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Dancer’s Legs Workout
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10 Commandments of Weight Loss
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Let Me Fade Away: Ellie Gonsalves' 10 Minute Butt Toning Workout →
What you need;
Yoga mat/or carpet, skipping rope, stopwatch/iphone & your fit girlattitude!
(If you have any trouble trying do this exercise, you can always search it on YouTube for a demo before your workout)
1. Squats for 1 minute;
- Stand with feet hop distance apart & parallel
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A fast workout that will leave you feeling great!
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Did this Zumba workout tonight and I feel great! Check it out!
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